Curried Sweet Potato

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Curried Sweet Potatoes

This is a healthy lunch snack. Sweet potatoes are a starchy food that provides energy and fibre which is good for your digestion. Green lentils provide iron for healthy blood and are a good source of fibre.

Ingredients:
200g sweat potatoes
200g cooked green lentils (half a tin)
200g of mixed beans (half a tin)
1 tsp of curry powder
2 free range eggs
1 pinch chili powder
30g of low fat yogurt
Preparation Time: 10 mins

Cooking Time: 20 mins

Serves: 2

Steps

  1. Peel the sweet potato. Cut into cubes and place in a pan of boiling water
  2. Cook the sweet potato for 10mins until cooked
  3. Drain and allow the sweet potatoes to cool
  4. In a large mixing bowl combine the yogurt, chili powder, and curry powder
  5. In the same bowl add the drained cooked green lentils and mixed beans
  6. Add the sweet potatoes to the mixture.
  7. Serve the curried sweet potato with some wholemeal pitta bread

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