Sardines on toast

kids-healthy-recipes1

Healthy Sardines on Toast

Very simple and quick. Canned sardines are a fantastic way to eat oliy fish which contains the good Omega3 fatty acids.
Ingredients:
4 Slices of Wholemeal Bread
8 Canned Sardines
2 Roasted Red Peppers from a Jar
2 Hardboiled eggs chopped
1 tbsp of wine vinegar
1 tbsp olive oil
1 tbsp of chopped fresh parsley
1 tbsp of shredded fresh basil
1 Bunch of fresh rocket leaves		 Preparation Time: 3 hours

Cooking Time: 5 mins

Serves: 4 children

Steps

  1. Prepare the toast by brushing one side of each slice of bread with the olive oil.
  2. Cook them on the griddle with the olive oil side down
  3. Combine and mix the sardines, red peppers, eggs, vinegar, parsley, basil together in a bowl.
  4. Season with salt and pepper to taste.
  5. Place the rocket on the toast and top with the sardine mixture.
  6. Serve.

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