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UserPost

8:03 pm
April 17, 2010


Sue, Editor

Admin

posts 12

kids-healthy-recipes1

Yummy Mini Frittatas

My children love baking. These frittatas can be served warm as a healthy kids part food or cold for a healthy school lunch.

Ingredients:
125ml evaporated milk
60g Emmantal cheese
100g frozen peas defrosted
10 slices of cooked ham
100g of ricotta cheese
6 free range eggs
1 tbsp of chopped chives
Salt and Pepper
Preparation Time: 10 mins

Cooking Time: 15 mins

Serves: 4 children

Steps

  1. Heat the oven to 180oc / Gas mark 4
  2. Whisk the eggs and evaporated milk in a large bowl
  3. Add to the bowl the Emmental cheese, herbs and the defrosted frozen peas
  4. Use some spray oil to grease two muffin trays ( the mixture makes 12 mini muffins)
  5. Add the sliced ham to each muffin hole
  6. Add the ricotta cheese pieces to each muffin hole
  7. Spoon two desert spoons of the mixture into each muffin hole
  8. Cook the muffins for 10-15 minutes until the egg mixture is cooked through
  9. Either serve warm or allow to cool

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