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	<title>Kids Food :  Healthy recipes for kids</title>
	<link>http://www.kidshealthyrecipes.com</link>
	<description>Kids Food. Healthy recipes for kids and food pyramid for kids explained</description>
	<lastBuildDate>Sun, 09 May 2010 00:00:56 +0000</lastBuildDate>
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		<title>Chicken Wontons</title>
		<description><![CDATA[Chicken and Mushroom Wontons My children enjoy making these with me. Chicken and mushroom wontons are easy to prepare and cook. My children have fun making and eating their own wontons as soon as they are cooked. Ingredients: 4 dried shiitake mushrooms 300g minced chicken 4 tbl of chopped bamboo shoots 2 tbl light soy [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-and-mushroom-wontons/</link>
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		<title>Thai Fish Cakes</title>
		<description><![CDATA[Thai Fish Cakes This is easy to do, and Thai Fish Cakes are great for parties as well as for  dinner. Thai Fish Cakes are a tasty way for you to get your children to eat fish, my daughters cannot get enough. Ingredients: 500g of white fish 2 tbl spoon of fish sauce 1 tbl [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/thai-fish-cakes/</link>
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		<title>Blueberry and banana bread</title>
		<description><![CDATA[Blueberry and banana bread We tried this on Sunday before we going out for the day. The kids loved making it and couldn&#8217;t wait for it to come out of the oven. This low fat bread is great on its own or toasted. Ingredients: 1 1/2 cups of wholemeal self raising flour 1/2 cups skim [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/blueberry-and-banana-bread/</link>
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		<title>American Schools get the Jamie Oliver treatment</title>
		<description><![CDATA[Jamie Oliver, one of the most famous UK TV celebrity chefs begins a new series, Jamie Oliver’s Food Revolution, focusing on introducing more healthy school meals to American Schools. On his website, Oliver states, “I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/latest-news-on-healthy-kids-food/american-schools-get-the-jamie-oliver-treatment/</link>
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		<title>Jamie&#8217;s Healthy Results</title>
		<description><![CDATA[Recent research has found that Jamie Oliver&#8217;s healthier school dinners campaign has had a positive effect on pupil&#8217;s school exam results. The research was undertaken by the Institute for Social and Economic Research (ISER) from Essex University, and were unveiled at the Royal Economic Society&#8217;s annual conference. The independent study showed that the performance of [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/latest-news-on-healthy-kids-food/jamie-olivers-healthy-school-lunches-produces-results/</link>
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		<title>Curried Sweet Potato</title>
		<description><![CDATA[Curried Sweet Potatoes This is a healthy lunch snack. Sweet potatoes are a starchy food that provides energy and fibre which is good for your digestion. Green lentils provide iron for healthy blood and are a good source of fibre. Ingredients: 200g sweat potatoes 200g cooked green lentils (half a tin) 200g of mixed beans [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/curried-sweet-potato/</link>
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		<title>Banana Bread</title>
		<description><![CDATA[Banana Bread Banana Bread is a great healthy delicious tea bread that can be used for breakfast or for a kids school lunch box. It makes 12 slices. Ingredients: 225g wholemeal flour 125g soft brown sugar 3 ripe bananas 2 free range eggs pinch of salt 1 tsp ground cinnamon 150ml orange juice 5 tbsp [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/banana-bread/</link>
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		<title>Yummy Mini Frittatas</title>
		<description><![CDATA[Yummy Mini Frittatas My children love baking. These frittatas can be served warm as a healthy kids part food or cold for a healthy school lunch. Ingredients: 125ml evaporated milk 60g Emmantal cheese 100g frozen peas defrosted 10 slices of cooked ham 100g of ricotta cheese 6 free range eggs 1 tbsp of chopped chives [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/yummy-mini-frittatas/</link>
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		<title>Five A Day Carbonara</title>
		<description><![CDATA[Five A Day Carbonara Kids love pasta. If you have difficulty getting your children to eat vegetables, this pasta dish is for you as my kids love it and its quick and easy to produce for an evening meal. Ingredients: 400g dried spagetti 125g of chopped pancetta or streaky bacon 1 brown onion 2 gloves [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/five-a-day-carbonara/</link>
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		<title>Thai Green Curry</title>
		<description><![CDATA[Thai Chicken Green Curry Children love thai food. This green curry is packed full of flavour and is a great way to get children to eat vegetables. Best of all is cooked in one pot which saves parents on the washing up! Ingredients: 1 tbsp Thai Green curry paste 1 tbsp finally chopped lemongrass 2 [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/thai-green-curry/</link>
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		<title>Healthy Noodle Soup</title>
		<description><![CDATA[Healthy Noodle Soup This healthy noodle soup has fresh Oriental flavours and is great for using up left overs after a Sunday roast dinner. Ingredients: 1 packet of egg noodles 100g broccoli florets 200g of shredded cooked pork or chicken 1 handful of baby spinach leaves 3 spring onions 2 tbsp of chopped fresh coriander [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/healthy-noodle-soup/</link>
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		<title>Squid Salad</title>
		<description><![CDATA[Squid Salad Squid is fairly cheap and this is has lots of flavour and is healthy. It can make a special school lunch during summer. Ingredients: 500g squid tubes 1 tsp of Sichuan spice 1 lime For the salad Half a cucumber peeled and seeded 3 Spring onions finely chopped 1 packet of Spinach leaves [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/squid-salad/</link>
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		<title>Sardines on toast</title>
		<description><![CDATA[Healthy Sardines on Toast Very simple and quick. Canned sardines are a fantastic way to eat oliy fish which contains the good Omega3 fatty acids. Ingredients: 4 Slices of Wholemeal Bread 8 Canned Sardines 2 Roasted Red Peppers from a Jar 2 Hardboiled eggs chopped 1 tbsp of wine vinegar 1 tbsp olive oil 1 [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sardines-on-toast/</link>
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		<title>Pasta and Bean Soup</title>
		<description><![CDATA[Pasta and Bean Soup My children love pasta, and we love this soup as its quick to make and tastes even better if made the day before. Ingredients: 1 brown onions 250g of dried haricot beans 2 cloves of garlic 150g of chopped bacon 250g of short cut macaroni pasta 600ml of vegetable stock 3 [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/pasta-and-bean-soup/</link>
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		<title>Shepherd&#8217;s Pie</title>
		<description><![CDATA[Shepherd&#8217;s Pie A British favourite. My children love this nutritious comfort food meal. Ingredients: 550g lean mince lamb 1 medium leek 2 medium carrots 100g mushrooms 1 garlic clove 1 can kidney beans, drained 1 garlic clove 1 can of tinned chopped tomatoes 900g of potatoes 2 tbl of fresh chopped herbs 300ml water 4 [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/shepherds-pie/</link>
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		<title>Sausage and Lentils</title>
		<description><![CDATA[Sausage and Lentils This is a healthy alternative to potatoes or pasta, lentils are quick and easy to cook and go well with good quality sausages. Ingredients: 4 good quality pork sausages 100g of rinsed lentils 50g pancetta 1 small onion 1 garlic clove peeled and chopped 1 tbl of fresh chopped parsley Preparation Time: [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sausage-and-lentils/</link>
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		<title>Vanilla and Strawberry Cakes</title>
		<description><![CDATA[Vanilla and Strawberry Cakes Healthier kids party food doesn&#8217;t have to be boring. Here is a nostalgic family favourite. Ingredients: 125g unsalted butter 125g golden syrup2 large eggs 125g sifted self raising flour 1 tbl of full fat milk 2 drops of vanilla extract 5 ripe strawberries, halved Preparation Time: 20 mins Cooking Time: 20 [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-party-food/vanilla-and-strawberry-cakes/</link>
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		<title>Vegetable Chips &amp; Pumpkin Dip</title>
		<description><![CDATA[Vegetable Chips &#38; Pumpkin Dip Nutritious and a delicious snack full of beta-carotene, vitamins, and minerals. The beetroot promotes the development of healthy bacteria, so helpful if your child has been on antibiotics recently. Ingredients: 1 large baking potato 250g of celeriac 2 large carrots 1 sweet potato 1 large uncooked beetroot 3-4 tbl of [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-party-food/vegetable-chips-pumpkin-dip/</link>
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		<title>Piggies in blankets</title>
		<description><![CDATA[Piggies in blankets I use vegetarian sausages, but you can use good quality sausages from a butchers. These are healthier alternatives to traditional sausage rolls. Ingredients: 40g of unsalted butter 225g of self raising flour 50g sundried tomatoes 25g chopped fresh parsley 75g grated Cheddar Cheese 12 vegetarian or quality pork sausages 150ml milk 1/2 [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-party-food/piggies-in-blankets/</link>
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		<title>Easy Mini Quiches</title>
		<description><![CDATA[Easy Mini Quiches Kids at parties love grazing bit size food. These mini quiches as the name suggests are easy to do, plus you can freeze them for up to four months. They are also a popular standby. Ingredients: 175g of sifted plain flour 90g of unsalted butter diced 15g of unsalted butter for the [...]]]></description>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/easy-mini-quiches/</link>
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