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	<title>Kids Food :  Healthy recipes for kids &#187; Kids School Lunches</title>
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	<description>Kids Food. Healthy recipes for kids and food pyramid for kids explained</description>
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		<title>Blueberry and banana bread</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/blueberry-and-banana-bread/</link>
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		<pubDate>Sun, 18 Apr 2010 11:41:44 +0000</pubDate>
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				<category><![CDATA[Kids School Lunches]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[low fat]]></category>

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		<description><![CDATA[Blueberry and banana bread We tried this on Sunday before we going out for the day. The kids loved making it and couldn&#8217;t wait for it to come out of the oven. This low fat bread is great on its own or toasted. Ingredients: 1 1/2 cups of wholemeal self raising flour 1/2 cups skim [...]]]></description>
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		<title>Curried Sweet Potato</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/curried-sweet-potato/</link>
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		<pubDate>Sun, 07 Mar 2010 00:42:32 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>
		<category><![CDATA[curried sweet potato]]></category>

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		<description><![CDATA[Curried Sweet Potatoes This is a healthy lunch snack. Sweet potatoes are a starchy food that provides energy and fibre which is good for your digestion. Green lentils provide iron for healthy blood and are a good source of fibre. Ingredients: 200g sweat potatoes 200g cooked green lentils (half a tin) 200g of mixed beans [...]]]></description>
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		<title>Banana Bread</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/banana-bread/</link>
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		<pubDate>Sun, 14 Feb 2010 02:20:00 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[teabread]]></category>

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		<description><![CDATA[Banana Bread Banana Bread is a great healthy delicious tea bread that can be used for breakfast or for a kids school lunch box. It makes 12 slices. Ingredients: 225g wholemeal flour 125g soft brown sugar 3 ripe bananas 2 free range eggs pinch of salt 1 tsp ground cinnamon 150ml orange juice 5 tbsp [...]]]></description>
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		<title>Yummy Mini Frittatas</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/yummy-mini-frittatas/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/yummy-mini-frittatas/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:05:01 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Party Food]]></category>
		<category><![CDATA[Kids School Lunches]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Frittatas]]></category>
		<category><![CDATA[healthy school lunches]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=648</guid>
		<description><![CDATA[Yummy Mini Frittatas My children love baking. These frittatas can be served warm as a healthy kids part food or cold for a healthy school lunch. Ingredients: 125ml evaporated milk 60g Emmantal cheese 100g frozen peas defrosted 10 slices of cooked ham 100g of ricotta cheese 6 free range eggs 1 tbsp of chopped chives [...]]]></description>
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		<title>Easy Mini Quiches</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/easy-mini-quiches/</link>
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		<pubDate>Sun, 10 Jan 2010 05:12:30 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=588</guid>
		<description><![CDATA[Easy Mini Quiches Kids at parties love grazing bit size food. These mini quiches as the name suggests are easy to do, plus you can freeze them for up to four months. They are also a popular standby. Ingredients: 175g of sifted plain flour 90g of unsalted butter diced 15g of unsalted butter for the [...]]]></description>
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		<title>Tuna and couscous salad</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/tuna-and-couscous-salad/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/tuna-and-couscous-salad/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 04:42:53 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=579</guid>
		<description><![CDATA[Tuna and Couscous Salad School lunches can become monotonous. Couscous is quick to cook and my kids love it as it is a change from sandwiches. You can add almost any cooked vegetables you might have left over from the previous night in the fridge. Just chop them up small. Ingredients: 200g of couscous 400ml [...]]]></description>
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		<title>Chicken and Pasta Salad</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/chicken-and-pasta-salad/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/chicken-and-pasta-salad/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 23:27:43 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>

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		<description><![CDATA[Chicken and Pasta Salad Served warm or cold, this salad uses wholemeal pasta to provide more fibre, vitamins and minerals. A good source of carbohydrates and protein. Suitable for diary and nut free diets. Ingredients: 200g skinless chicken breast diced 100g dried wholemeal penne pasta 1 small red onion, peeled and cut into strips 1 [...]]]></description>
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		<title>Cheapmans Mackerel Pate</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/cheapmans-mackerel-pate/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/cheapmans-mackerel-pate/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:01:38 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=378</guid>
		<description><![CDATA[Cheap mans Mackerel pate Kids love dips. Here are some our our family&#8217;s favourites. You can serve these dips with whatever you prefer, our favourites for dipping are: sliced red pepper sliced cucumber rice crackers sliced crusty bread Preparation Time: 20 mins Cooking Time: 0 mins Serves: 2 children Ingredients: 1 can of sardines in [...]]]></description>
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		<title>Wraps</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/wraps/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/wraps/#comments</comments>
		<pubDate>Sat, 02 May 2009 05:48:29 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=370</guid>
		<description><![CDATA[Wraps On a recent camping trip we did a communal lunch for 19 kids. Their favourite was chicken wraps and we had them coming back for more. You might have seen them in your deli. wraps are rolled up sandwiches which can be filled with almost anything, which means you don&#8217;t have to keep giving [...]]]></description>
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		<title>Crunchy Crouton Salad</title>
		<link>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/crunchy-crouton-salad/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/kids-school-lunches/crunchy-crouton-salad/#comments</comments>
		<pubDate>Sat, 02 May 2009 04:35:02 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Kids School Lunches]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/index.php/2009/05/02/358/</guid>
		<description><![CDATA[Crunchy Crouton Salad Most kids don&#8217;t like salad, but my kids have loved this. It has crunchy toast and bacon and avocado in it. Its fresh, and is a source of protein, carbohydrates, and vitamin C. Best thing for busy mums is that it can be made the night before. Preparation Time: 20 mins Cooking [...]]]></description>
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