Yummy Mini Frittatas My children love baking. These frittatas can be served warm as a healthy kids part food or cold for a healthy school lunch. Ingredients: 125ml evaporated milk 60g Emmantal cheese 100g frozen peas defrosted 10 slices of cooked ham 100g of ricotta cheese 6 free range eggs 1 tbsp of chopped chives [...]
Vanilla and Strawberry Cakes Healthier kids party food doesn’t have to be boring. Here is a nostalgic family favourite. Ingredients: 125g unsalted butter 125g golden syrup2 large eggs 125g sifted self raising flour 1 tbl of full fat milk 2 drops of vanilla extract 5 ripe strawberries, halved Preparation Time: 20 mins Cooking Time: 20 [...]
Vegetable Chips & Pumpkin Dip Nutritious and a delicious snack full of beta-carotene, vitamins, and minerals. The beetroot promotes the development of healthy bacteria, so helpful if your child has been on antibiotics recently. Ingredients: 1 large baking potato 250g of celeriac 2 large carrots 1 sweet potato 1 large uncooked beetroot 3-4 tbl of [...]
Piggies in blankets I use vegetarian sausages, but you can use good quality sausages from a butchers. These are healthier alternatives to traditional sausage rolls. Ingredients: 40g of unsalted butter 225g of self raising flour 50g sundried tomatoes 25g chopped fresh parsley 75g grated Cheddar Cheese 12 vegetarian or quality pork sausages 150ml milk 1/2 [...]
Fresh fruit lollies Fresh fruit lollies are a good way of giving your child a vitamin boost and these will help soothe the soorest of throats. Ingredients: 375g of fresh pineapple 375g of of fresh or frozen blackcurrants or frozen mixed berries Preparation Time: 10 mins Cooking Time: 0 mins (needs time to freeze) Serves: [...]