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	<title>Kids Healthy Recipes &#187; Healthy Kids Meals</title>
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	<link>http://www.kidshealthyrecipes.com</link>
	<description>Kids Food Made Easy</description>
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		<title>Chicken Wanton Soup</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-wanton-soup/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-wanton-soup/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 06:19:52 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken Soup]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=803</guid>
		<description><![CDATA[&#160; Chicken Wanton Soup This is a famiy favourite when all you want is chicken soup on cold days or when feeling like something light. Ingredients: 300g chicken mince 2 chopped tablespoons chives Some chopped button mushrooms Some finely chopped chinese or savoy cabbage 1 chopped spring onion 1 teaspoon fish sauce 1 teaspoon minced [...]]]></description>
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		<title>Chicken Wontons</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-and-mushroom-wontons/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-and-mushroom-wontons/#comments</comments>
		<pubDate>Sat, 08 May 2010 23:59:58 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[wontons]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=743</guid>
		<description><![CDATA[Chicken and Mushroom Wontons My children enjoy making these with me. Chicken and mushroom wontons are easy to prepare and cook. My children have fun making and eating their own wontons as soon as they are cooked. Ingredients: 4 dried shiitake mushrooms 300g minced chicken 4 tbl of chopped bamboo shoots 2 tbl light soy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thai Fish Cakes</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/thai-fish-cakes/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/thai-fish-cakes/#comments</comments>
		<pubDate>Sat, 08 May 2010 23:20:11 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[thai fish cakes]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=733</guid>
		<description><![CDATA[Thai Fish Cakes This is easy to do, and Thai Fish Cakes are great for parties as well as for  dinner. Thai Fish Cakes are a tasty way for you to get your children to eat fish, my daughters cannot get enough. Ingredients: 500g of white fish 2 tbl spoon of fish sauce 1 tbl [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Five A Day Carbonara</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/five-a-day-carbonara/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/five-a-day-carbonara/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 01:24:03 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[five a day]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spagetti]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=644</guid>
		<description><![CDATA[Five A Day Carbonara Kids love pasta. If you have difficulty getting your children to eat vegetables, this pasta dish is for you as my kids love it and its quick and easy to produce for an evening meal. Ingredients: 400g dried spagetti 125g of chopped pancetta or streaky bacon 1 brown onion 2 gloves [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thai Green Curry</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/thai-green-curry/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/thai-green-curry/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 22:27:36 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[Green Curry]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=638</guid>
		<description><![CDATA[Thai Chicken Green Curry Children love thai food. This green curry is packed full of flavour and is a great way to get children to eat vegetables. Best of all is cooked in one pot which saves parents on the washing up! Ingredients: 1 tbsp Thai Green curry paste 1 tbsp finally chopped lemongrass 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Noodle Soup</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/healthy-noodle-soup/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/healthy-noodle-soup/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:57:10 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[Healthy noodle soup]]></category>
		<category><![CDATA[quick healthy kids meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=631</guid>
		<description><![CDATA[Healthy Noodle Soup This healthy noodle soup has fresh Oriental flavours and is great for using up left overs after a Sunday roast dinner. Ingredients: 1 packet of egg noodles 100g broccoli florets 200g of shredded cooked pork or chicken 1 handful of baby spinach leaves 3 spring onions 2 tbsp of chopped fresh coriander [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Squid Salad</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/squid-salad/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/squid-salad/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:58:06 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[healthy salad. healthy school lunch]]></category>
		<category><![CDATA[squid salad]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=624</guid>
		<description><![CDATA[Squid Salad Squid is fairly cheap and this is has lots of flavour and is healthy. It can make a special school lunch during summer. Ingredients: 500g squid tubes 1 tsp of Sichuan spice 1 lime For the salad Half a cucumber peeled and seeded 3 Spring onions finely chopped 1 packet of Spinach leaves [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sardines on toast</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sardines-on-toast/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sardines-on-toast/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:18:17 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[Sardines]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=612</guid>
		<description><![CDATA[Healthy Sardines on Toast Very simple and quick. Canned sardines are a fantastic way to eat oliy fish which contains the good Omega3 fatty acids. Ingredients: 4 Slices of Wholemeal Bread 8 Canned Sardines 2 Roasted Red Peppers from a Jar 2 Hardboiled eggs chopped 1 tbsp of wine vinegar 1 tbsp olive oil 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pasta and Bean Soup</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/pasta-and-bean-soup/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/pasta-and-bean-soup/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:36:34 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/pasta-and-bean-soup/</guid>
		<description><![CDATA[Pasta and Bean Soup My children love pasta, and we love this soup as its quick to make and tastes even better if made the day before. Ingredients: 1 brown onions 250g of dried haricot beans 2 cloves of garlic 150g of chopped bacon 250g of short cut macaroni pasta 600ml of vegetable stock 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/shepherds-pie/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/shepherds-pie/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:33:01 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/shepherds-pie/</guid>
		<description><![CDATA[Shepherd&#8217;s Pie A British favourite. My children love this nutritious comfort food meal. Ingredients: 550g lean mince lamb 1 medium leek 2 medium carrots 100g mushrooms 1 garlic clove 1 can kidney beans, drained 1 garlic clove 1 can of tinned chopped tomatoes 900g of potatoes 2 tbl of fresh chopped herbs 300ml water 4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sausage and Lentils</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sausage-and-lentils/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sausage-and-lentils/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:27:42 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/sausage-and-lentils/</guid>
		<description><![CDATA[Sausage and Lentils This is a healthy alternative to potatoes or pasta, lentils are quick and easy to cook and go well with good quality sausages. Ingredients: 4 good quality pork sausages 100g of rinsed lentils 50g pancetta 1 small onion 1 garlic clove peeled and chopped 1 tbl of fresh chopped parsley Preparation Time: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bubble and Squeak</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/bubble-and-squeak/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/bubble-and-squeak/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 04:31:32 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=575</guid>
		<description><![CDATA[Bubble &#38; Squeak This is an old family favourite and something my mother used to cook for me. Bubble Squeak is an excellent tasty way to provide your children with lots of vegetables and it is very easy too cook. Ingredients: 550g of potatoes, peeled and cut in half 450g of cooked vegetables ( for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Burgers</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/homemade-burgers/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/homemade-burgers/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 23:03:50 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=562</guid>
		<description><![CDATA[Homemade Burgers A healthier alternative to shop bought burgers. This recipe makes eight small burgers for smaller children or four larger burgers for older children. Serve with homemade Potato Wedges. Suitable for nut free diary, and for modemade burgers can be frozen. Ingredients: 350g extra lean minced beef 1 medium onion finely chopped 40g stale [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Baked Beans</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/homemade-baked-beans/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/homemade-baked-beans/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 22:45:33 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=559</guid>
		<description><![CDATA[Homemade Baked Beans Baked beans are a classic favourite with everyone. These are a healthier alternative to shop bought baked beans. Homemade baked beans are suitable for vegetarians and is gluten free. Suitable for toddlers and older children Ingredients: 400g can of ready cooked haricot beans 1 medium onion 1 quarter of a lemon 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Carrot and Tomato Soup</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/carrot-and-tomato-soup/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/carrot-and-tomato-soup/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 03:28:39 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=482</guid>
		<description><![CDATA[Carrot and tomato soup This is a warming soup which is good for boosting the immune system as its full of beta-carotene and vitamins A &#38; C Ingredients: 1 brown onion 3 carrots thinly sliced 1 potato diced 2 tablespoons of olive oil 2 tablespoons of tomato puree 500ml of salt reduced vegetable stock 250ml [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Herb Bread</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/tomato-herb-bread/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/tomato-herb-bread/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:10:03 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>
		<category><![CDATA[Heathy Lunch]]></category>
		<category><![CDATA[Tomato Herb Bread]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=486</guid>
		<description><![CDATA[&#160; Tomato Herb Bread This loaf is an excellent source of powerful antioxidant and is a delicious alternative to shop bought garlic bread. Ingredients: 1 small wholewheat or wholegrain french stick 3 tablespoons of olive oil 2 tablespoons of tomato puree 3 garlic gloves crushed 2 tablespoons of finely chopped parsley Preparation Time: 5 mins [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pasta Peas and Bacon</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/pasta-peas-and-bacon/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/pasta-peas-and-bacon/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:50:32 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=434</guid>
		<description><![CDATA[Pasta Peas and Bacon My children love pasta, and I love this because I can make it quickly in 10 mins for a week day evening meal. Ingredients: 2 brown onions 125g of cheddar cheese 225g bacon 200g frozen peas 250g pasta shapes 2fl oz milk Preparation Time: 0 mins Cooking Time: 20 mins Serves: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Burgers</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/vegetarian-burgers/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/vegetarian-burgers/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:47:24 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=473</guid>
		<description><![CDATA[Homemade Vegetarian Burgers Children love burgers! Here is a healthy version that my kids love, and both vegetarian or non vegetarian children enjoy eating these. You can serve with home made tomato relish. Ingredients: 2 cans of red kidney beans 2 cans of butter beans 1 can of mixed beans 1 large onion 1 glove [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Nuggets</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-nuggets/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/chicken-nuggets/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:53:27 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=430</guid>
		<description><![CDATA[Homemade Chicken Nuggets All Children love chicken nuggets. But I would rather have children eating these made with organic chicken than the shop bought manufactured chicken nuggets. Children love to help you to make these. You can serve with home made tomato sauce. Ingredients: 900g diced chicken 3 slices white / brown bread 1 egg [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatballs</title>
		<link>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/meatballs/</link>
		<comments>http://www.kidshealthyrecipes.com/index.php/healthy-kids-meals/meatballs/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 22:11:51 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Healthy Kids Meals]]></category>

		<guid isPermaLink="false">http://www.kidshealthyrecipes.com/?p=428</guid>
		<description><![CDATA[MeatBalls My kids love meatballs &#8211; but don&#8217;t love spagetti bolognaise. Which proves its all in the packaging! Ingredients:250g pork mince 250g beef mince 1 egg 2 onions 2 cans of tomatoes 1 garlic glove 1 teaspoon of dried mixed herbs 1 teaspoon of oregano 1 low salt stock cub 1 packet of spagetti Preparation [...]]]></description>
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