Archive for March 2010

Jamie’s Healthy Results

Recent research has found that Jamie Oliver’s healthier school dinners campaign has had a positive effect on pupil’s school exam results.

The research was undertaken by the Institute for Social and Economic Research (ISER) from Essex University, and were unveiled at the Royal Economic Society’s annual conference. The independent study showed that the performance of 11 year old pupils who had been eating Jamie Oliver’s school meals improved in science and English, while absenteeism due to ill health also dropped by 15%.

The study was based on pupils who sat exams in 2006-2007 who had been on the diet for at least twelve months prior. The researchers found the number of pupils reaching levels four or five had risen by 8% in science, and 6% in English. There was also a slight improvement in maths results.

Jamie Oliver’s campaign for a healthier school lunch, called Feed Me Better Campaign, begun in Greenwich, London, in 2004.

Jamie, said “It strongly suggests that we were right all along”.

The head teacher from Kidbrooke Secondary School, the first school to test Jamie Oliver’s menu said ” The children aren’t being stuffed with additives, they’re much less hyper in the afternoons now.”

During the Feed Me Better Campaign, Jamie hired nutritionists, who found that most school lunches contained less than half the daily recommended amount of iron, which is known to be important in children’s development and concentration.

Jamie Oliver’s new school lunch menus have been adopted by over 90% of the schools in Greenwich, London. The schools have banned processed foods and introduced iron rich foods, pulses, green vegetables and red meat.

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Curried Sweet Potato

kids-healthy-recipes1

Curried Sweet Potatoes

This is a healthy lunch snack. Sweet potatoes are a starchy food that provides energy and fibre which is good for your digestion. Green lentils provide iron for healthy blood and are a good source of fibre.

Ingredients:
200g sweat potatoes
200g cooked green lentils (half a tin)
200g of mixed beans (half a tin)
1 tsp of curry powder
2 free range eggs
1 pinch chili powder
30g of low fat yogurt
Preparation Time: 10 mins

Cooking Time: 20 mins

Serves: 2

Steps

  1. Peel the sweet potato. Cut into cubes and place in a pan of boiling water
  2. Cook the sweet potato for 10mins until cooked
  3. Drain and allow the sweet potatoes to cool
  4. In a large mixing bowl combine the yogurt, chili powder, and curry powder
  5. In the same bowl add the drained cooked green lentils and mixed beans
  6. Add the sweet potatoes to the mixture.
  7. Serve the curried sweet potato with some wholemeal pitta bread