Chicken and Pasta Salad Served warm or cold, this salad uses wholemeal pasta to provide more fibre, vitamins and minerals. A good source of carbohydrates and protein. Suitable for diary and nut free diets. Ingredients: 200g skinless chicken breast diced 100g dried wholemeal penne pasta 1 small red onion, peeled and cut into strips 1 [...]
Homemade Burgers A healthier alternative to shop bought burgers. This recipe makes eight small burgers for smaller children or four larger burgers for older children. Serve with homemade Potato Wedges. Suitable for nut free diary, and for modemade burgers can be frozen. Ingredients: 350g extra lean minced beef 1 medium onion finely chopped 40g stale [...]
Homemade Baked Beans Baked beans are a classic favourite with everyone. These are a healthier alternative to shop bought baked beans. Homemade baked beans are suitable for vegetarians and is gluten free. Suitable for toddlers and older children Ingredients: 400g can of ready cooked haricot beans 1 medium onion 1 quarter of a lemon 1 [...]
Carrot and tomato soup This is a warming soup which is good for boosting the immune system as its full of beta-carotene and vitamins A & C Ingredients: 1 brown onion 3 carrots thinly sliced 1 potato diced 2 tablespoons of olive oil 2 tablespoons of tomato puree 500ml of salt reduced vegetable stock 250ml [...]