Tomato Herb Bread
This loaf is an excellent source of powerful antioxidant and is a delicious alternative to shop bought garlic bread.
Ingredients:
1 small wholewheat or wholegrain french stick
3 tablespoons of olive oil
2 tablespoons of tomato puree
3 garlic gloves crushed
2 tablespoons of finely chopped parsley
Preparation Time: 5 mins
Cooking Time: 25 mins
Serves: 4 children
Steps
Make diagonal cuts [...]
Fresh fruit lollies
Fresh fruit lollies are a good way of giving your child a vitamin boost and these will help soothe the soorest of throats.
Ingredients:
375g of fresh pineapple
375g of of fresh or frozen blackcurrants or frozen mixed berries
Preparation Time: 10 mins
Cooking Time: 0 mins (needs time to freeze)
Serves: 4 children
Steps
Using a juice, juice [...]
Pasta Peas and Bacon
My children love pasta, and I love this because I can make it quickly in 10 mins for a week day evening meal.
Ingredients:
2 brown onions
125g of cheddar cheese
225g bacon
200g frozen peas
250g pasta shapes
2fl oz milk
Preparation Time: 0 mins
Cooking Time: 20 mins
Serves: 4 children
Steps
Peel and slice the onion.
Grate the low fat [...]
Homemade Vegetarian Burgers
Children love burgers! Here is a healthy version that my kids love, and both vegetarian or non vegetarian children enjoy eating these.
You can serve with home made tomato relish.
Ingredients:
2 cans of red kidney beans
2 cans of butter beans
1 can of mixed beans
1 large onion
1 glove of garlic
85g (3oz) of fresh breadcrumbs
2 [...]