Archive for September 2009

Chicken Curry

kids-healthy-recipes1

Chicken Curry

Most Children like a mild chicken curry. You can alter the amount of curry powder depending on how spicy you children like their chicken curry.

Ingredients:

2 Boneless & Skinless Chicken thighs
2 onions
1 can of tomatoes
1 garlic glove
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of tumeric

You can use a combination of whatever vegetables you have available

2 carrots
2 sweet potatoes or potatoes
1 pallet of geenbeans
1 red pepper
1 can of peas or 1 can of chicpeas
1 pint of water
1 low salt stock cub

Preparation Time: 20 mins

Cooking Time: 0 mins

Serves: 4 children

Steps

  1. Peel and slice the garlic, carrots and onion.
  2. Put the onion and garlic in a saucepan with some olive oil and cook until soft and brown.
  3. Add the tumeric, cumin and curry powder to the saucepan
  4. Cut the chicken into strips about 5mm thick.
  5. Add the chicken the saucepan and cook for 5-7mins.
  6. Add the water and the stock cube and cook until vegetables and chicken are cooked and tender.
  7. Serve with boiled rice or naan bread