Cheap mans Mackerel pate

Kids love dips. Here are some our our family’s favourites.

sliced red pepper
sliced cucumber
rice crackers
sliced crusty bread

Cooking Time: 0 mins

Serves: 2 children

1 can of sardines in tomato sauce
75ml of natural yogurt
small bunch of fresh coriander
1 tablespoon of soya sauce

Optional salad dressing:

3 tablespoons of olive oil
1 small lemon or white wine vinegar
1 teaspoon of wholegrain mustard

1. Add the canned sardines into a food processor
2. Add the yoghurt, soya sauce, coriander and blend until smooth

Place the dipping sauce in a small pot with a lid and pack your lunchbox with your chosen selection of dippers.